I offer somatic therapy, Feldenkrais® sessions, and creative reflective experiences in the Main Line and Greater Philadelphia area. My work supports people in developing embodied awareness, restoring ease of movement, and engaging with their inner life in ways that foster clarity, integration, and meaning.
Some people come to this work through physical discomfort or a sense of disconnection from their bodies. Others are already engaged in reflective or psychological work and are seeking a grounded, experiential complement. Whether through movement, guided reflection, or mixed-media art, the focus is on slowing down, listening inwardly, and allowing new understanding to emerge.
Who This Work Is For
Gentle, Depth-Oriented Work for People Seeking Change
People who are drawn to this work often:
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Experience chronic pain, tension, or neurological symptoms
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Feel disconnected from their bodies and/or their lives
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Are engaged in psychotherapy, coaching, or inner work and want a somatic or creative supplement
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Value depth, exploration, and presence
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Are drawn to reflective, symbolic, or imaginal ways of understanding oneself
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Are curious about creative process as a way of making meaning
Schedule a 15-minute explorative call:
(267) 225-8681 / info@francinebonjour.com
Working Together
ReConnect: A Somatic Group Experience
A small-group monthly introductory workshop combining Feldenkrais® guided movements, journaling, and shared reflection - an accessible entry point into my work.
Individual Somatic & Feldenkrais® Sessions
One-to-one Feldenkrais-based sessions offering individualized support through hands-on touch, movement, awareness, and gentle inquiry.
Creative & Reflective Workshops
Seasonal and introductory mixed-media workshops that use art-making, embodied practice, and reflection to support personal exploration and meaning.
All my offerings invite the same essential practice, like different doorways into the same house: slowing down enough to listen and explore oneself - in the body, in images, and in lived experience.
FAQ
Is this therapy?
My work is therapeutic in nature, but is not psychotherapy. It focuses on embodied awareness, reflection, and creative process as ways of supporting integration and self-understanding. It emphasizes direct experience through movement, nervous system regulation, and creative expression. It is a great complement to psychotherapy and psychoanalysis but does not replace it.
Is this approach helpful for chronic pain or long-standing tension?
Many people come for private sessions because they live with chronic pain, tension, or persistent discomfort. By approaching movement and awareness gently, somatic therapy and Feldenkrais® can bring relief from chronic pain through a different process than most approaches. We will focus on your whole organization, coordination, and awareness.
What if I'm not sure this work is right for me?
Uncertainty is welcome here. A brief exploratory call offers a chance to ask questions, get a sense of the work and me, and feel into whether it’s a good fit - without pressure to commit.