Finding soul and living a deeper, more meaningful life through creative, reflective, and embodied practices.
I offer courses, workshops, and small group experiences for people to move through their lives with more depth and soul.
​
My work supports thoughtful individuals in reconnecting with their bodies, engaging their imagination, and listening to their inner world - especially during times when identity, roles, or direction feel uncertain.
​
Through visual journaling, reflective writing, active imagination, and embodied awareness practices, we create space for clarity, integration, and meaning to emerge naturally.​
​
There are times in our lives when we sense that subtle but persistent feeling that something is evolving. These seasons ask for space and reflection. For attention to image, sensation, and inner experience.
​
Some people come to this work feeling disconnected - from their bodies, their creativity, or their sense of direction. Others are already engaged in therapy, coaching, or psychological exploration and are seeking a grounded, embodied, and creative way to deepen that work.
​
Whether through somatic awareness, guided reflection, journaling, or mixed-media art, the orientation is the same:
Slowing down,
Listening inwardly,
Allowing new understanding to unfold rather than forcing answers.
​
We can navigate change with depth and presence.
Who This Work Is For
​
| Gentle, Depth-Oriented Work for Growth |
People who are drawn to this work often:
​​​
- Feel disconnected from their bodies and/or their lives
- Are engaged in psychotherapy, coaching, or inner work, and also want to explore on an embodied, creative level
- Value depth, exploration, and presence
- Are drawn to reflective, symbolic, or imaginal ways of understanding oneself
- Feel at a crossroads, and want to reframe the direction of their life
- Are curious about creative processes as a way of making meaning
​
Schedule a 15-minute explorative call:
(267) 225-8681 / info@francinebonjour.com
What I Offer
Creative Workshops & Courses
Creative workshops that use mixed media, journaling, and symbolism to support personal exploration and meaning.
Individual Sessions
One-to-one, somatic awareness-based sessions offering individualized support through hands-on touch, symbolic exploration, movement, and gentle inquiry.
Peri/Menopause Monthly Support Group
A free monthly group to slow down, reflect, find community, and receive support during the perimenopause and menopause years
All my offerings invite the same essential practice, and are different doorways into the same house: slowing down enough to listen and explore oneself - in the body, in images, and in lived experience.
FAQ
Is this therapy or counseling?
My work is therapeutic in nature, but it is not psychotherapy. It is experiential and creative, focusing on body awareness, reflection, imagery, and symbol as ways of supporting self-understanding. It emphasizes direct experience through movement, nervous system regulation, and creative expression, and is a great complement to psychotherapy or psychoanalysis, but does not replace it.
Do I need prior art experience?
No prior experience is necessary. My workshops and courses are designed to welcome beginners while also offering depth and new approaches for experienced artists. All participants are encouraged to explore, experiment, and follow their own curiosity. Creativity is the act of bringing forth something unique to you that was not there before, and everyone has the capacity to be creative. It is not about education or experience, but the quality and intention of your presence through the process.
What if I'm not sure this work is right for me?
Uncertainty is welcome here. A brief exploratory call offers you a chance to ask questions, get a sense of the work and me, and feel into whether it’s a good fit - without pressure to commit.