Awareness
Through
Movement ®

Group Classes

:: Safe ::

Grounded – Present – Supported

:: Free ::

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Guided verbally, you will move through a very gentle and slow sequence of movements, bring your attention inward, listen and connect to the wisdom of your body and to your wholeness.
The results will be an increased body awareness, less pain and tension, and a deeper understanding about how to move in a way that feels supportive.

You will be lying on a mat and follow the verbal instructions for 45 to 60 minutes. The movements are very slow and gentle – they make your brain work more than your muscles!
You will explore your inner landscape through movement, visualization and curiosity : what happens to your breathing when you start moving?
What are the patterns and habits present in your body?
How do you sense yourself on the floor?

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” Your classes are always great, and this has so much to do with you and the way you teach. It’s a gift that you have. There is no sense of tension, or expectation, I don’t feel any fear and so my body can go into a natural state easily.
You’re facilitating this very natural process and you are doing it beautifully, thank you.”
-Emily S

Sense
Your Whole Self

Schedule
Saturday 9am-10am
in Havertown PA

Join this class to build sustainable change in your body, posture, and sense of yourself.

$18 Drop-in (please call to secure your spot)
$90 for a series of 6 classes

(prices valid from January 1st 2018)

For Your Group

If you have a group of 5 persons or more, I will develop a workshop or series of classes specifically designed for you.

We can explore specific positions (sitting, standing up, lying down) and themes (stress-release, breathing, neck tension…).

Contact me to discuss what would be best for your group.

info@francinebonjour.com / (484) 416-1091

Phone: (484) 416-1091
Email: info@francinebonjour.com